Monday, March 4, 2013

Spicy Hummus & Parmesan Chicken

This recipe was so easy. I am always looking for ways to use chicken breasts in recipes, and this was a great way to use some leftover hummus!

You will need:

  • 4 chicken breasts (frozen is fine)
  • Approx. 4 tbsp hummus
  • Paprika
  • Lime or lemon juice
  • Grated parmesan
  • Parsley
For this recipe, I used a spicy hummus. If you have a regular hummus on hand, try mixing in some cayenne pepper to taste. While it definitely had a kick, this recipe is not too spicy, but it has a great flavor!


To start, arrange the chicken breasts in a baking dish or pan. While I used a baking pan (as you will see in pictures), I recommend using a smaller dish, where the chicken pieces will be closer together. This is because the hummus may melt while in the oven, and a smaller dish will help prevent it from sliding off of the chicken.

Cover your chicken breasts with the hummus. Be very careful not to dip the spoon used to press the hummus on the raw chicken back into the tub of hummus. If your spoon touches the raw chicken, and ends up back in the tub of hummus, do not eat what is left over.



Squeeze a few spritzes of your lemon or lime juice over the chicken. Sprinkle with paprika, and cover with a generous helping of grated parmesan. Finish with a sprinkle of parsley.

Cook the chicken in an oven preheated to 450 degrees for 20-30 minutes. 30 minutes worked for my frozen chicken, so if your chicken is not frozen, it should be finished in about twenty minutes.

Remove from the oven and enjoy! I served this with a side of quinoa pasta with alfredo and a mix of vegetables.



You may also be interested in:
Breakfast Muffins: All the Best Parts of Breakfast in One Little Cupcake! (gluten free/low carb)
Zesty Chicken Taco Quesadillas (gluten free/low carb)

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